Very useful juices that every pregnant woman should drink during the first months of her pregnancy. Pregnancy is a confusing stage in which the mother wants to know everything that benefits her fetus to do and everything that harms her to avoid. Of course, every mother wonders about drinks that are beneficial for the pregnant woman and the drinks that are forbidden for her, especially if she is experiencing pregnancy for the first time and in the first months of it.
In this article, we will review with you the top 10 important and useful juices for pregnant women:
It tastes good and helps in digestion, regulates bowel movement, prevents constipation, reduces acidity, lowers blood pressure, and reduces symptoms that pregnant women experience during the first months of pregnancy, such as nausea and vomiting, and cleanses the body because it contains a natural antibiotic.
Apple juice is one of the top ten juices for pregnancy
It is useful in maintaining the health of the fetus, as the fetus cannot develop asthma at birth or develop it during the development stage of the fetus. Mothers who eat apples and their juice a lot during pregnancy have a much lower risk of developing wheezing than those who do not eat apples.
Apple juice contains a lot of soluble fiber, so it does not reduce the incidence of hemorrhoids in women, and it also prevents constipation, especially after childbirth. It also reduces the incidence of respiratory diseases and skin diseases, such as eczema, allergies, and others. Reduces the feeling of thirst. It also acts as a laxative for the intestines and stomach.
Mango contains vitamin C and vitamin A, which helps prevent pregnancy complications, such as low immunity, diarrhea, or the appearance of inflammation in the respiratory tract. Eating a glass of mango juice helps give the pregnant woman 100% of the vitamin A she needs.
Beetroot juice helps supply the body with many important nutrients for the pregnant woman, the most important of which are iron, vitamin C, and contains folic acid, which helps in the growth of the fetus, and the formation of red blood cells, and this juice purifies the blood and prevents the formation of any birth defects in the fetus. Read also: 10 ways to make money from body parts in a healthy and legal way
Banana is one of the most important fruits that a pregnant woman needs and it is recommended to eat it daily. Banana juice is one of the best drinks useful for pregnant women in the first months of pregnancy, and its most important benefits are:
It helps the mother get rid of psychological problems and adjust the bad mood she is exposed to due to the change in hormones, and treats the problems of stress and anxiety, because bananas are one of the most important foodstuffs that contain substances that stimulate the secretion of the hormone of happiness, as it is a good calming nerve.
Treatment of acidity problems that women are exposed to during pregnancy.
Helps the body produce the energy the body needs.
It prevents preeclampsia.
It contains protein and calcium, which help build bones and prevent osteoporosis.
Carrot juice is one of the top ten juices
Fresh carrot juice is one of the most useful juices for pregnant women and has multiple benefits for the mother and fetus:
Carrot juice treats the cracks of the skin that affect the pregnant woman, and works to regenerate cells continuously.
It works to strengthen the immune system because it contains antioxidants.
Treating digestive problems and preventing constipation; Because carrots are fruits that are high in fiber.
Strengthening bones and joints; It contains protein, iron and calcium.
Water is the basis of life, as God Almighty says, “And we made from water every living thing.” Therefore, a pregnant woman should drink approximately 6-8 glasses of water per day, taking care to drink water half an hour before or after eating, to avoid cases of vomiting, nausea and poor digestion that she is exposed to. It has for pregnant women in the first three months of pregnancy, and water has multiple benefits for pregnant women, including:
Prevention of cracks in the abdominal area, dryness and cracks in the skin.
Maintaining the freshness of the face and replacing the fluid lost by the body in the event of vomiting.
Maintaining the health of the fetus.
Getting rid of excess salts in the body and working to maintain balance in the body and prevent dizziness and headaches.
Water is the main component of milk that a mother produces when breastfeeding.
Vegetable juices with nuts
If you feel that you are not taking enough from the important food group, you can drink a glass of fresh vegetable juice to compensate. It gives your body all the nutrients it needs and also provides you with the fiber you need to improve bowel movements.
You can mix some vegetables or nuts to make them more useful, and to make the juice taste acceptable, you can add fruits, such as bananas, strawberries and mangoes to juices to avoid hunger quickly and change the taste.
Orange juice is one of the most important juices for pregnant women
Orange juice is an important citrus fruit for the baby and fetus, and here are the most important benefits of fresh orange juice:
Strengthening the body's immune system and preventing infectious diseases that may infect the mother and endanger the fetus.
Strengthening the bones and teeth of the fetus.
Protecting the child's brain by containing vitamin C.
Helps protect the placenta, which connects the mother and the fetus.
Formation of blood cells.
It contains a large proportion of folic acid, which is responsible for the formation of fetal tissues, and its deficiency leads to deformities.
Compensating the mother for the fluids acquired by the fetus.
Prevention of indigestion problems; Because it contains fibres.
Orange is a citrus fruit that helps reduce sugar absorption and protects the mother from gestational diabetes.
Protection from infections that may affect the digestive system.
It is an amazing natural source of calcium, protein and vitamin B-12, which makes it very healthy and beneficial to eat during pregnancy. Choose milk-based drinks, such as refrigerated or fresh skimmed milk, especially during the summer, as these drinks help keep your body strong and energetic during pregnancy.